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Golf Fitness & Physical Therapy in St. Augustine, FL

Firefly

Performance
Trusted by golfers in St. Augustine, FL. from juniors to tour-level.
Personalized Training. Real Results.
Every program begins with a full assessment and is built for your needs, your goals, and your pace. With expert coaching at every step, you’ll get stronger, healthier, and more confident while staying consistent.
Treated. And Trained.
Dr. Hugo Botero is a strength coach who is also a Doctor of Physical Therapy. If something hurts he can help you recover safely, restore mobility, and transition back into training with confidence and strength.
Built. Around Golf.
Junior golfers, competitive amateurs, and adults who want to keep playing well for another thirty years. Not a general gym program with a golf label on it.
We are ready to guide you on your journey.
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FIREFLY PERFORMANCE

SERVICES WE PROVIDE

Hugo Botero guiding a client through a golf-specific rotational movement exercise at Firefly Performance in St. Augustine

COUPLES

One on one personal training

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Hugo Botero performing a physical therapy assessment on a client at Firefly Performance in St. Augustine

COUPLES

One on one physical therapy

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Hugo Botero coaching a client through a golf swing movement pattern at Firefly Performance in St. Augustine

COUPLES

Elite golf performance management

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Getting Started

What Happens When You Reach Out

No pressure, no sales pitch. If we are not the right fit for you, we will say so.

1
A Free Discovery Call
We talk through what is going on with your game or your body, what you have already tried, and what you want. Usually about fifteen minutes.
2
Your Evaluation
A full physical assessment. We test strength, power, mobility, stability and symmetry separately, and you see exactly where you stand on each one.
3
A Plan Built For You
Specific drills and exercises chosen for what your testing showed, not a template. We retest as you go so you can see what has changed.
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Case Studies

Measured, Not Claimed

Three athletes, three completely different bodies. All three got dramatically stronger, and all three did it with almost no speed training.

108 → 120 mph
Clubhead speed, while losing 47 pounds. Left for D1 college golf.
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106 → 120 mph
Clubhead speed, while gaining 18 pounds. Opposite body, same result.
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+7.6 inches
Approach jump at 15, with almost no plyometric training.
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Ready to see what your own numbers look like?
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REVIEWS

WHAT PEOPLE SAY

The hardest step is taking action. Let’s get started today!
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Got Questions? We Have Answers

Click any button on this page to book a free discovery call. We will talk through what is going on with your game or your body, and whether we are the right fit. About fifteen minutes, no obligation. Get in touch today!

Strength numbers usually move within the first couple of months. Clubhead speed tends to follow the strength rather than lead it, so it shows up later. We retest as you go so you are not guessing. Get in touch today!

No. We work with everyone from juniors who just started competing to adults who play twice a month. The testing is the same either way, and so is the point of it. Get in touch today!

Both, depending on what you need. If something hurts, we treat it. If nothing hurts and you want to hit it further, we train it. Many people move between the two over time. Get in touch today!

Two things. First, Hugo is a Doctor of Physical Therapy as well as a strength coach, so there is considerably more training and education behind your program than you get from a typical personal trainer. If something hurts, you are not being handed off to someone else.

Second, we measure first. Strength, power, mobility, stability and symmetry are each tested separately, so we train what is actually holding you back rather than handing you a template. You can see the numbers from three of our athletes above. Get in touch today!

Most of our golfers train once or twice a week, and some only a few times a month during their season. Consistency over time matters far more than frequency. Get in touch today!

No. Programs are built around your playing schedule, and we reduce load during competitive stretches. Get in touch today!

Conveniently located in St. Augustine, FL
Find us at 110 Cumberland Park Drive, #204, St. Augustine, FL 32095

Our Pricing Is Simple

We want to offer you the perfect package for your needs

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Getting Started Is Easy

Fill out the form below and we will reach out to set up your free discovery call.

We will talk through your current situation and see how we can help you.