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INQUIRE

Golf Fitness and Physical Therapy Services

OUR SERVICES

Firefly Performance

Specializes In

Full-circle strength and conditioning to optimize your body for your golf swing. Our programs are built on a foundation of TPI principles and sports science to maximize power output, while minimizing injury risk.

COUPLES

One on one personal training

  • Performance training based on full golf performance evaluation and assessment.
  • Improve strength, power, and mobility to optimize your swing.
  • Programs designed to increase swing speed, endurance, and injury resilience.
  • Individual or semi-private training available for juniors, amateurs, and professionals.

COUPLES

One on one physical therapy

  • Evidence-based rehabilitation for injuries or pain effecting your golf swing.
  • Return-to-play programs bridging therapy and performance training.
  • Ongoing care to keep golfers pain-free and performing at their best.

COUPLES

Elite Player Performance Management

  • Full-service packages integrating performance training, therapy, and recovery.
  • Customized for competitive, collegiate, and professional golfers.
  • Includes weekly check-ins, fitness, rehabilitation, and ongoing performance tracking.

Our Pricing Is Simple

We want to offer you the perfect package for your needs

Fill out the form below and we will send you pricing for your situation.

Getting Started Is Easy

Fill out the form below and we will reach out to set up your free discovery call.

We will talk through your current situation and see how we can help you.